Shake and Bake

Workouts

Thursday 3/18/21 @ 10:30 AM
84kj
58rpm
43%
13mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 2/27/20 @ 10:37 PM
βœ…
232kj
80rpm
51%
21mph
Friday 11/27/20 @ 1:44 PM
208kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 2:22 AM
βœ…
509kj
88rpm
47%
21mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 11:15 PM
βœ…
515kj
90rpm
46%
21mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:22 AM
βœ…
341kj
81rpm
51%
21mph
Wednesday 7/29/20 @ 10:15 AM
139kj
77rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:42 AM
βœ…
357kj
81rpm
52%
21mph
Sunday 7/12/20 @ 12:51 PM
123kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 2:54 AM
βœ…
316kj
94rpm
43%
20mph
Tuesday 6/23/20 @ 10:0 AM
108kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 8:54 PM
βœ…
312kj
91rpm
45%
20mph
Saturday 6/20/20 @ 11:30 AM
132kj
88rpm
31%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 1:8 AM
βœ…
344kj
89rpm
47%
21mph
Tuesday 5/19/20 @ 10:16 AM
139kj
72rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:21 AM
βœ…
339kj
80rpm
50%
21mph
Tuesday 3/31/20 @ 7:31 PM
33kj
90rpm
27%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:1 AM
βœ…
80kj
89rpm
40%
18mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
84 kj
Thursday 3/18/21
βœ… 232 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
208 kj
Friday 11/27/20
βœ… 509 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Monday 9/14/20
βœ… 515 kj
Thursday 6/11/20
30 min Britney Spears Ride
Cody Rigsby
133 kj
Monday 8/3/20
βœ… 341 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/29/20
βœ… 357 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
123 kj
Sunday 7/12/20
βœ… 316 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
108 kj
Tuesday 6/23/20
βœ… 312 kj
Friday 6/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
132 kj
Saturday 6/20/20
βœ… 344 kj
Friday 6/19/20
30 min Coldplay Ride
Emma Lovewell
139 kj
Tuesday 5/19/20
βœ… 339 kj
Saturday 11/23/19
10 min Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 3/31/20
βœ… 80 kj
Saturday 4/4/20