Shake and Bake
Workouts
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Wednesday 5/26/21 @ 9:21 AM
✅
371kj
78rpm
39%
16mph
Wednesday 3/10/21 @ 11:45 AM
110kj
84rpm
30%
13mph
Thursday 5/20/21 @ 8:42 PM
✅
173kj
94rpm
34%
16mph
Thursday 10/1/20 @ 10:16 AM
115kj
81rpm
31%
13mph
Tuesday 2/16/21 @ 3:28 PM
✅
163kj
92rpm
33%
15mph
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Sunday 2/28/21 @ 2:18 PM
✅
281kj
91rpm
33%
16mph
Tuesday 7/21/20 @ 8:24 PM
107kj
89rpm
28%
13mph
Friday 2/12/21 @ 10:34 AM
✅
145kj
88rpm
33%
15mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Monday 2/8/21 @ 11:31 AM
✅
271kj
92rpm
35%
16mph
Tuesday 2/2/21 @ 9:9 PM
186kj
77rpm
34%
14mph
Monday 2/1/21 @ 12:32 PM
✅
290kj
87rpm
37%
17mph
Tuesday 1/26/21 @ 11:18 AM
177kj
73rpm
34%
13mph
Wednesday 1/27/21 @ 9:43 PM
✅
237kj
93rpm
33%
15mph
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Thursday 10/22/20 @ 9:25 AM
✅
211kj
81rpm
34%
14mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Tuesday 10/6/20 @ 9:14 AM
✅
178kj
80rpm
39%
16mph
Workouts
110
kj
Wednesday 3/10/21
115
kj
Thursday 10/1/20
107
kj
Tuesday 7/21/20
169
kj
Monday 2/8/21
177
kj
Tuesday 1/26/21
190
kj
Thursday 12/17/20