Shake and Bake

Workouts

Monday 10/2/23 @ 12:1 PM
198kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 4:56 PM
✅
228kj
73rpm
45%
18mph
Sunday 4/16/23 @ 7:52 PM
279kj
88rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:57 PM
✅
328kj
75rpm
44%
18mph
Saturday 3/18/23 @ 3:18 PM
169kj
75rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
✅
232kj
74rpm
45%
18mph
Saturday 7/2/22 @ 2:26 PM
8kj
54rpm
17%
6mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/31/22 @ 6:3 PM
✅
71kj
71rpm
45%
17mph
Sunday 1/17/21 @ 4:2 PM
204kj
79rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:24 PM
✅
259kj
78rpm
46%
19mph
Thursday 12/17/20 @ 10:19 PM
163kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 12/17/20 @ 5:26 PM
✅
244kj
73rpm
47%
18mph
Thursday 12/10/20 @ 3:43 PM
125kj
77rpm
41%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
Saturday 12/5/20 @ 3:47 PM
126kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:26 PM
✅
166kj
76rpm
46%
18mph
Thursday 11/19/20 @ 4:54 PM
138kj
77rpm
43%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
✅
164kj
74rpm
47%
18mph
Sunday 3/22/20 @ 2:23 PM
334kj
79rpm
43%
18mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:26 PM
✅
376kj
76rpm
46%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 10/2/23
✅ 228 kj
Friday 2/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
279 kj
Sunday 4/16/23
✅ 328 kj
Friday 3/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
169 kj
Saturday 3/18/23
✅ 232 kj
Friday 3/10/23
10 min Low Impact Ride
Sam Yo
8 kj
Saturday 7/2/22
✅ 71 kj
Tuesday 5/31/22
30 min Classic Rock Ride
Denis Morton
204 kj
Sunday 1/17/21
✅ 259 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Sam Yo
163 kj
Thursday 12/17/20
✅ 244 kj
Thursday 12/17/20
20 min 80s Ride
Denis Morton
125 kj
Thursday 12/10/20
✅ 162 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
126 kj
Saturday 12/5/20
✅ 166 kj
Thursday 12/3/20
20 min 90s Ride
Jenn Sherman
138 kj
Thursday 11/19/20
✅ 164 kj
Tuesday 11/17/20
45 min Classic Rock Ride
Hannah Corbin
334 kj
Sunday 3/22/20
✅ 376 kj
Sunday 3/22/20