Shake and Bake
VS
Workouts
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
Monday 5/17/21 @ 11:30 PM
✅
479kj
91rpm
44%
20mph
Friday 2/12/21 @ 3:9 PM
221kj
77rpm
37%
14mph
Tuesday 1/26/21 @ 12:57 PM
✅
490kj
87rpm
46%
20mph
Sunday 1/17/21 @ 4:2 PM
204kj
79rpm
41%
17mph
Thursday 1/14/21 @ 10:59 PM
✅
304kj
92rpm
43%
20mph
Saturday 12/5/20 @ 3:47 PM
126kj
78rpm
40%
16mph
Thursday 12/3/20 @ 4:26 PM
✅
215kj
92rpm
44%
20mph
Wednesday 12/2/20 @ 3:29 PM
189kj
80rpm
40%
16mph
Tuesday 12/1/20 @ 12:27 PM
✅
309kj
89rpm
43%
20mph
Tuesday 11/3/20 @ 1:48 PM
128kj
81rpm
39%
16mph
Thursday 12/5/19 @ 12:17 PM
✅
153kj
84rpm
40%
18mph
Monday 10/26/20 @ 1:0 PM
✅
350kj
89rpm
40%
18mph
Wednesday 10/21/20 @ 9:55 AM
328kj
86rpm
41%
17mph
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Saturday 2/23/19 @ 5:24 PM
307kj
81rpm
41%
17mph
Friday 2/22/19 @ 11:56 PM
✅
325kj
85rpm
39%
17mph
amyonthemove
Boynton Beach FL
23
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
232
🔥
Workouts
306
kj
Monday 1/10/22
189
kj
Wednesday 12/2/20
128
kj
Tuesday 11/3/20
328
kj
Wednesday 10/21/20