Shake and Bake

Workouts

Saturday 1/29/22 @ 3:45 PM
✅
555kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:39 PM
418kj
87rpm
35%
16mph
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:50 PM
✅
326kj
85rpm
36%
16mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 10:59 PM
✅
314kj
82rpm
41%
17mph
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:8 AM
✅
337kj
85rpm
41%
18mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:32 PM
✅
323kj
87rpm
39%
17mph
Wednesday 12/16/20 @ 4:41 PM
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:8 PM
✅
433kj
86rpm
40%
17mph
Thursday 12/10/20 @ 3:43 PM
✅
125kj
77rpm
41%
16mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 12:38 AM
123kj
77rpm
40%
16mph
Tuesday 11/3/20 @ 1:48 PM
✅
128kj
81rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
119kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 2:53 PM
126kj
78rpm
40%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 12:22 AM
✅
153kj
76rpm
44%
18mph
Saturday 12/14/19 @ 3:45 PM
312kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 1:36 PM
✅
332kj
77rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 1/29/22
418 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 1/31/22
✅ 326 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/10/22
✅ 314 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 7/11/23
✅ 337 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 11/12/21
✅ 323 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 12/16/20
✅ 433 kj
Sunday 2/14/21
20 min 80s Ride
Denis Morton
✅ 125 kj
Thursday 12/10/20
123 kj
Friday 12/4/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 128 kj
Tuesday 11/3/20
119 kj
Thursday 12/5/19
20 min Feel Good Ride
Ally Love
126 kj
Wednesday 1/29/20
✅ 153 kj
Thursday 1/30/20
45 min Sundays with Love
Ally Love
312 kj
Saturday 12/14/19
✅ 332 kj
Monday 12/9/19