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Shake and Bake
amyonthemove
Boynton Beach FL
7
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
160 🔥
Beat amyonthemove
Workouts
Next Workouts
Monday 1/31/22 @ 2:56 PM
319
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/9/20 @ 5:6 PM
✅
383
kj
88
rpm
41
%
18
mph
Monday 1/10/22 @ 1:26 PM
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/10/20 @ 6:24 PM
✅
447
kj
85
rpm
46
%
20
mph
Tuesday 7/11/23 @ 11:3 AM
283
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 10:4 PM
✅
466
kj
87
rpm
46
%
20
mph
Friday 11/12/21 @ 2:24 PM
314
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:43 PM
✅
384
kj
84
rpm
43
%
19
mph
Saturday 5/22/21 @ 2:6 PM
205
kj
92
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 1:47 PM
✅
265
kj
87
rpm
43
%
19
mph
Tuesday 5/18/21 @ 12:48 PM
✅
333
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 11:55 AM
330
kj
81
rpm
40
%
17
mph
Monday 10/26/20 @ 1:0 PM
350
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 4:38 PM
✅
410
kj
85
rpm
44
%
19
mph
Sunday 1/5/20 @ 3:22 PM
194
kj
79
rpm
41
%
17
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Friday 1/3/20 @ 1:21 AM
✅
283
kj
86
rpm
43
%
19
mph
Saturday 2/23/19 @ 5:24 PM
307
kj
81
rpm
41
%
17
mph
45 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 2/22/19 @ 11:50 PM
✅
558
kj
92
rpm
47
%
22
mph
Monday 8/20/18 @ 12:44 PM
415
kj
76
rpm
43
%
17
mph
60 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 8/19/18 @ 2:21 PM
✅
647
kj
91
rpm
45
%
20
mph
Next Workouts
amyonthemove
Boynton Beach FL
7
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
160 🔥
Beat amyonthemove
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Monday 1/31/22
✅
383
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Monday 1/10/22
✅
447
kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 7/11/23
✅
466
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Friday 11/12/21
✅
384
kj
Friday 9/4/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 5/22/21
✅
265
kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Tuesday 5/18/21
330
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Monday 10/26/20
✅
410
kj
Sunday 12/20/20
30 min Weezer Ride
Denis Morton
View Class
Share
194
kj
Sunday 1/5/20
✅
283
kj
Friday 1/3/20
45 min Fresh Friday Ride
Denis Morton
View Class
Share
307
kj
Saturday 2/23/19
✅
558
kj
Friday 2/22/19
60 min 80s Ride
Jenn Sherman
View Class
Share
415
kj
Monday 8/20/18
✅
647
kj
Sunday 8/19/18
Next Workouts