Shake and Bake

Workouts

Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:6 PM
✅
383kj
88rpm
41%
18mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:43 PM
✅
384kj
84rpm
43%
19mph
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 1:47 PM
✅
265kj
87rpm
43%
19mph
Tuesday 5/18/21 @ 12:48 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
Monday 10/26/20 @ 1:0 PM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:38 PM
✅
410kj
85rpm
44%
19mph
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
Saturday 2/23/19 @ 5:24 PM
307kj
81rpm
41%
17mph
45 min Fresh Friday Ride
Denis Morton
Friday 2/22/19 @ 11:50 PM
✅
558kj
92rpm
47%
22mph
Monday 8/20/18 @ 12:44 PM
415kj
76rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:21 PM
✅
647kj
91rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 1/31/22
✅ 383 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/10/22
✅ 447 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 7/11/23
✅ 466 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 11/12/21
✅ 384 kj
Friday 9/4/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 5/22/21
✅ 265 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Tuesday 5/18/21
330 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 10/26/20
✅ 410 kj
Sunday 12/20/20
30 min Weezer Ride
Denis Morton
194 kj
Sunday 1/5/20
✅ 283 kj
Friday 1/3/20
45 min Fresh Friday Ride
Denis Morton
307 kj
Saturday 2/23/19
✅ 558 kj
Friday 2/22/19
60 min 80s Ride
Jenn Sherman
415 kj
Monday 8/20/18
✅ 647 kj
Sunday 8/19/18