Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:29 PM
178kj
80rpm
38%
16mph
30 min Country Pop Ride
Ally Love
Sunday 9/29/24 @ 2:42 PM
✅
184kj
77rpm
40%
16mph
Monday 8/15/22 @ 1:9 PM
118kj
84rpm
37%
16mph
20 min Country Ride
Denis Morton
Thursday 8/29/24 @ 12:18 PM
✅
130kj
85rpm
38%
17mph
Saturday 2/8/20 @ 4:13 PM
✅
177kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/11/24 @ 12:57 PM
158kj
71rpm
41%
15mph
Thursday 12/28/23 @ 2:45 PM
✅
161kj
82rpm
36%
15mph
30 min Country Ride
Denis Morton
Sunday 7/28/24 @ 2:47 PM
129kj
73rpm
35%
14mph
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Friday 9/29/23 @ 12:3 PM
✅
182kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Thursday 5/9/24 @ 12:10 PM
145kj
84rpm
34%
14mph

Workouts

30 min Country Pop Ride
Ally Love
178 kj
Wednesday 7/5/23
✅ 184 kj
Sunday 9/29/24
20 min Country Ride
Denis Morton
118 kj
Monday 8/15/22
✅ 130 kj
Thursday 8/29/24
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Saturday 2/8/20
158 kj
Sunday 8/11/24
30 min Country Ride
Denis Morton
✅ 161 kj
Thursday 12/28/23
129 kj
Sunday 7/28/24
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Wednesday 5/13/20
213 kj
Saturday 4/20/24
30 min Prince Ride
Ally & Emma
✅ 274 kj
Thursday 8/13/20
172 kj
Sunday 5/26/24
30 min Rock Ride
Denis Morton
✅ 182 kj
Friday 9/29/23
145 kj
Thursday 5/9/24