Shake and Bake

Workouts

Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:26 PM
✅
398kj
97rpm
37%
18mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
Saturday 8/14/21 @ 4:24 PM
223kj
91rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:45 PM
✅
242kj
97rpm
38%
18mph
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
Friday 2/12/21 @ 3:9 PM
221kj
77rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 6:36 PM
✅
288kj
80rpm
40%
17mph
Monday 10/26/20 @ 1:0 PM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:48 PM
✅
379kj
89rpm
41%
19mph
Wednesday 12/2/20 @ 3:29 PM
189kj
80rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 12/4/20 @ 5:56 PM
✅
197kj
82rpm
39%
17mph
Friday 6/26/20 @ 2:53 PM
467kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:5 PM
✅
513kj
93rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 1/31/22
✅ 398 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/10/22
✅ 363 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 11/12/21
✅ 381 kj
Wednesday 3/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
223 kj
Saturday 8/14/21
✅ 254 kj
Wednesday 8/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 5/22/21
✅ 242 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 5/18/21
✅ 410 kj
Saturday 5/15/21
45 min 80s Ride
Denis Morton
221 kj
Friday 2/12/21
✅ 288 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 10/26/20
✅ 379 kj
Wednesday 12/16/20
30 min Classic Rock Ride
Denis Morton
189 kj
Wednesday 12/2/20
✅ 197 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Friday 6/26/20
✅ 513 kj
Wednesday 9/30/20