Shake and Bake

Workouts

Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Friday 6/26/20 @ 2:53 PM
467kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Monday 1/20/20 @ 3:11 PM
159kj
74rpm
39%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 12:29 PM
✅
216kj
76rpm
43%
17mph
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
✅
208kj
81rpm
41%
17mph
Saturday 12/14/19 @ 3:45 PM
312kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 11:48 PM
✅
318kj
78rpm
42%
17mph
Saturday 3/9/19 @ 4:39 PM
✅
338kj
76rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 3/9/19 @ 9:17 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 12:44 PM
✅
415kj
76rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 9/23/18 @ 5:28 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 12:28 PM
416kj
75rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 9:40 PM
✅
486kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/10/22
✅ 671 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 11/12/21
✅ 377 kj
Monday 6/22/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 5/22/21
✅ 471 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Friday 6/26/20
✅ 941 kj
Thursday 10/1/20
30 min Low Impact Ride
Hannah Corbin
159 kj
Monday 1/20/20
✅ 216 kj
Sunday 5/31/20
30 min Weezer Ride
Denis Morton
194 kj
Sunday 1/5/20
✅ 208 kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
312 kj
Saturday 12/14/19
✅ 318 kj
Monday 12/9/19
45 min Sweat Steady Ride
Jess King
✅ 338 kj
Saturday 3/9/19
kj
Saturday 3/9/19
60 min 80s Ride
Jenn Sherman
✅ 415 kj
Monday 8/20/18
kj
Sunday 9/23/18
60 min My Mixtape Ride
Jenn Sherman
416 kj
Friday 3/16/18
✅ 486 kj
Monday 3/12/18