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Shake and Bake
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Next Workouts
Tuesday 7/11/23 @ 11:3 AM
✅
283
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/13/24 @ 10:40 AM
273
kj
77
rpm
39
%
16
mph
Saturday 1/29/22 @ 3:45 PM
✅
555
kj
82
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 9:9 PM
432
kj
77
rpm
38
%
16
mph
Monday 1/31/22 @ 2:56 PM
✅
319
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 11:40 AM
268
kj
76
rpm
35
%
15
mph
Monday 11/13/23 @ 12:35 PM
✅
273
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 11:15 AM
231
kj
83
rpm
33
%
15
mph
Wednesday 3/9/22 @ 3:1 PM
✅
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 10:46 AM
266
kj
74
rpm
40
%
16
mph
Saturday 8/14/21 @ 4:24 PM
✅
223
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 9:20 AM
160
kj
75
rpm
37
%
15
mph
Saturday 8/22/20 @ 9:35 PM
✅
194
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 9:59 AM
162
kj
83
rpm
35
%
15
mph
Friday 10/29/21 @ 1:51 PM
✅
295
kj
76
rpm
42
%
17
mph
45 min Elton John Ride
Jenn Sherman
View Class
Share
Thursday 11/4/21 @ 9:34 PM
249
kj
67
rpm
42
%
15
mph
Saturday 5/22/21 @ 2:6 PM
✅
205
kj
92
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 11:16 AM
112
kj
76
rpm
32
%
13
mph
Wednesday 9/4/19 @ 2:54 PM
✅
144
kj
76
rpm
44
%
17
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Thursday 9/5/19 @ 9:50 AM
85
kj
65
rpm
38
%
14
mph
Next Workouts
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Tuesday 7/11/23
273
kj
Monday 5/13/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Saturday 1/29/22
432
kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 1/31/22
268
kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
273
kj
Monday 11/13/23
231
kj
Monday 1/30/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
328
kj
Wednesday 3/9/22
266
kj
Thursday 3/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
223
kj
Saturday 8/14/21
160
kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Saturday 8/22/20
162
kj
Monday 10/26/20
45 min Elton John Ride
Jenn Sherman
View Class
Share
✅
295
kj
Friday 10/29/21
249
kj
Thursday 11/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Saturday 5/22/21
112
kj
Friday 3/5/21
20 min 90s Ride
Jenn Sherman
View Class
Share
✅
144
kj
Wednesday 9/4/19
85
kj
Thursday 9/5/19
Next Workouts