Shake and Bake
Workouts
Wednesday 8/14/19 @ 1:52 PM
377kj
77rpm
41%
16mph
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
Friday 2/21/20 @ 3:23 PM
200kj
78rpm
42%
17mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Thursday 7/30/20 @ 2:9 PM
✅
236kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 12:53 PM
✅
311kj
86rpm
39%
17mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 4:28 PM
✅
187kj
83rpm
39%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 2:53 PM
✅
126kj
78rpm
40%
17mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 3:45 PM
✅
312kj
77rpm
44%
17mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 8/12/18 @ 1:19 PM
✅
286kj
73rpm
42%
16mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Friday 12/1/17 @ 2:22 PM
✅
326kj
79rpm
43%
18mph
Friday 12/1/17 @ 4:55 PM
kj
rpm
%
0mph
Monday 10/30/17 @ 2:33 PM
✅
188kj
71rpm
44%
17mph
Friday 10/27/17 @ 9:34 PM
kj
rpm
%
0mph