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Shake and Bake
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Next Workouts
Saturday 1/29/22 @ 3:45 PM
✅
555
kj
82
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:16 PM
532
kj
84
rpm
39
%
17
mph
Monday 1/31/22 @ 2:56 PM
319
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
✅
326
kj
89
rpm
36
%
17
mph
Monday 11/13/23 @ 12:35 PM
✅
273
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 1:58 PM
269
kj
87
rpm
33
%
16
mph
Monday 10/2/23 @ 12:1 PM
198
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 6:30 PM
✅
202
kj
86
rpm
36
%
16
mph
Monday 1/10/22 @ 1:26 PM
✅
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 12:49 PM
304
kj
83
rpm
39
%
17
mph
Saturday 8/14/21 @ 4:24 PM
✅
223
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 12:44 PM
179
kj
89
rpm
34
%
16
mph
Friday 11/12/21 @ 2:24 PM
314
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
✅
322
kj
86
rpm
39
%
17
mph
Tuesday 5/18/21 @ 12:48 PM
333
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:49 AM
✅
345
kj
84
rpm
40
%
17
mph
Sunday 1/17/21 @ 4:2 PM
204
kj
79
rpm
41
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 4:27 PM
✅
204
kj
82
rpm
40
%
17
mph
Saturday 12/5/20 @ 3:47 PM
✅
126
kj
78
rpm
40
%
16
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 4:26 PM
122
kj
78
rpm
39
%
16
mph
Next Workouts
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
138
Beat amyonthemove
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Saturday 1/29/22
532
kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Monday 1/31/22
✅
326
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
273
kj
Monday 11/13/23
269
kj
Saturday 11/18/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Monday 10/2/23
✅
202
kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Monday 1/10/22
304
kj
Wednesday 1/5/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
223
kj
Saturday 8/14/21
179
kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Friday 11/12/21
✅
322
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Tuesday 5/18/21
✅
345
kj
Monday 5/17/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
204
kj
Sunday 1/17/21
✅
204
kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
View Class
Share
✅
126
kj
Saturday 12/5/20
122
kj
Thursday 12/3/20
Next Workouts