Shake and Bake

Workouts

Saturday 1/29/22 @ 3:45 PM
555kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Monday 11/13/23 @ 12:35 PM
273kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Saturday 11/11/23 @ 2:15 PM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:59 AM
✅
951kj
91rpm
52%
24mph
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Monday 10/26/20 @ 1:0 PM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Monday 3/8/21 @ 3:32 PM
273kj
71rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
Friday 2/12/21 @ 3:9 PM
221kj
77rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
✅
589kj
91rpm
48%
22mph
Friday 6/26/20 @ 2:53 PM
467kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 1/29/22
✅ 1193 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 11/13/23
✅ 711 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/11/23
✅ 951 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/10/22
✅ 713 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 11/12/21
✅ 532 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 10/26/20
✅ 625 kj
Monday 11/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 5/22/21
✅ 369 kj
Tuesday 4/13/21
45 min Classic Rock Ride
Jenn Sherman
273 kj
Monday 3/8/21
✅ 686 kj
Sunday 3/7/21
45 min 80s Ride
Denis Morton
221 kj
Friday 2/12/21
✅ 589 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Friday 6/26/20
✅ 707 kj
Friday 9/25/20