Shake and Bake

Workouts

Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 12/2/21 @ 2:43 PM
βœ…
91kj
75rpm
36%
14mph
Monday 9/6/21 @ 8:15 PM
37kj
82rpm
31%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 11/22/21 @ 4:10 PM
βœ…
39kj
81rpm
31%
13mph
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 6:10 PM
βœ…
95kj
76rpm
36%
14mph
Thursday 4/29/21 @ 4:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/27/21 @ 12:38 PM
βœ…
89kj
72rpm
37%
14mph
Friday 12/25/20 @ 9:31 AM
βœ…
39kj
89rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:44 PM
35kj
85rpm
29%
13mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
βœ…
155kj
75rpm
39%
15mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
βœ…
44kj
85rpm
32%
14mph
Tuesday 3/31/20 @ 9:24 PM
βœ…
115kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Thursday 3/19/20 @ 7:27 PM
βœ…
153kj
84rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Friday 12/27/19 @ 12:51 PM
βœ…
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 9:27 PM
33kj
74rpm
32%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
85 kj
Tuesday 8/24/21
βœ… 91 kj
Thursday 12/2/21
10 min Low Impact Ride
Kendall Toole
37 kj
Monday 9/6/21
βœ… 39 kj
Monday 11/22/21
20 min Mood Ride: Happy
Cody Rigsby
85 kj
Tuesday 7/27/21
βœ… 95 kj
Wednesday 6/23/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 4/29/21
βœ… 89 kj
Tuesday 4/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 39 kj
Friday 12/25/20
35 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
111 kj
Thursday 7/16/20
βœ… 155 kj
Wednesday 7/15/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Thursday 3/12/20
βœ… 44 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Tuesday 3/31/20
103 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 153 kj
Thursday 3/19/20
122 kj
Tuesday 3/17/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Friday 12/27/19
33 kj
Saturday 1/18/20