Shake and Bake
Workouts
Monday 1/9/23 @ 11:54 PM
109kj
68rpm
39%
14mph
Saturday 1/7/23 @ 6:53 PM
✅
167kj
62rpm
44%
15mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Tuesday 7/28/20 @ 11:5 AM
✅
150kj
74rpm
38%
15mph
Monday 1/11/21 @ 5:0 PM
102kj
70rpm
40%
15mph
Tuesday 2/16/21 @ 12:15 PM
✅
109kj
66rpm
41%
15mph
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Friday 11/22/19 @ 11:58 AM
✅
91kj
74rpm
36%
14mph
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph
Tuesday 3/17/20 @ 10:22 AM
✅
154kj
78rpm
36%
15mph
Friday 11/22/19 @ 2:50 PM
118kj
75rpm
41%
16mph
Friday 12/20/19 @ 12:22 PM
✅
118kj
70rpm
43%
16mph
Wednesday 11/13/19 @ 4:19 PM
✅
92kj
82rpm
34%
14mph
Tuesday 12/3/19 @ 12:11 PM
80kj
73rpm
34%
14mph
Monday 10/21/19 @ 9:6 PM
✅
97kj
77rpm
36%
15mph
Monday 10/21/19 @ 11:4 AM
68kj
68rpm
34%
13mph
Sunday 9/22/19 @ 9:1 PM
69kj
76rpm
36%
14mph
Wednesday 10/16/19 @ 12:3 AM
✅
71kj
72rpm
38%
15mph
Saturday 9/28/19 @ 9:21 PM
✅
112kj
76rpm
39%
16mph
Sunday 9/29/19 @ 6:54 PM
96kj
75rpm
37%
15mph
Workouts
111
kj
Thursday 7/16/20
153
kj
Thursday 3/19/20