Shake and Bake
Workouts
Monday 1/9/23 @ 11:54 PM
109kj
68rpm
39%
14mph
Monday 1/9/23 @ 11:39 AM
✅
181kj
64rpm
45%
16mph
Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
Wednesday 8/25/21 @ 8:40 PM
✅
102kj
68rpm
41%
15mph
Tuesday 7/27/21 @ 11:28 AM
✅
85kj
80rpm
33%
14mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
76rpm
39%
15mph
Tuesday 4/13/21 @ 10:30 AM
133kj
74rpm
37%
14mph
Tuesday 4/13/21 @ 9:13 PM
✅
137kj
68rpm
39%
14mph
Friday 11/27/20 @ 4:56 PM
128kj
74rpm
33%
13mph
Saturday 12/5/20 @ 3:50 PM
✅
212kj
78rpm
36%
14mph
Monday 11/9/20 @ 12:43 PM
52kj
70rpm
34%
13mph
Sunday 10/25/20 @ 2:57 PM
✅
86kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 9:24 PM
✅
115kj
73rpm
41%
16mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Friday 3/20/20 @ 9:20 PM
✅
115kj
78rpm
39%
16mph
Thursday 3/26/20 @ 8:56 PM
100kj
72rpm
37%
14mph
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Workouts
85
kj
Tuesday 8/24/21
111
kj
Thursday 7/16/20
143
kj
Tuesday 3/17/20