Shake and Bake
Workouts
Thursday 7/11/24 @ 12:53 PM
77kj
78rpm
33%
14mph
Saturday 1/20/24 @ 6:28 PM
✅
154kj
85rpm
40%
18mph
Tuesday 2/27/24 @ 2:2 AM
98kj
72rpm
32%
13mph
Tuesday 11/8/22 @ 8:20 PM
✅
230kj
79rpm
42%
17mph
Thursday 6/8/23 @ 12:6 PM
73kj
83rpm
29%
13mph
Wednesday 6/28/23 @ 7:14 PM
✅
140kj
86rpm
39%
17mph
Thursday 9/19/19 @ 7:14 PM
117kj
77rpm
39%
16mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Monday 10/11/21 @ 8:45 PM
✅
115kj
76rpm
39%
16mph
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
Friday 7/2/21 @ 8:43 PM
✅
94kj
68rpm
39%
14mph
Tuesday 7/14/20 @ 11:38 AM
✅
68kj
88rpm
33%
14mph
Sunday 4/4/21 @ 7:47 PM
64kj
77rpm
33%
14mph
Thursday 4/16/20 @ 2:6 PM
48kj
82rpm
35%
15mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Sunday 11/17/19 @ 10:48 PM
83kj
58rpm
57%
18mph
Friday 2/14/20 @ 6:35 PM
✅
87kj
65rpm
54%
19mph
Wednesday 7/17/19 @ 11:44 PM
17kj
81rpm
28%
12mph
Wednesday 7/31/19 @ 7:26 PM
✅
254kj
79rpm
45%
19mph
Workouts
77
kj
Thursday 7/11/24