Shake and Bake
Workouts
Tuesday 8/29/23 @ 1:41 AM
83kj
79rpm
30%
13mph
Thursday 1/18/24 @ 6:16 PM
✅
284kj
67rpm
46%
16mph
Thursday 1/4/24 @ 1:22 PM
62kj
74rpm
31%
12mph
Monday 11/27/23 @ 3:44 PM
✅
166kj
76rpm
38%
15mph
Wednesday 9/22/21 @ 7:48 PM
47kj
82rpm
30%
13mph
Sunday 10/31/21 @ 1:5 PM
✅
198kj
74rpm
41%
16mph
Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
Thursday 9/9/21 @ 9:34 PM
✅
133kj
70rpm
45%
17mph
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Wednesday 8/14/19 @ 2:40 PM
117kj
81rpm
32%
13mph
Saturday 7/18/20 @ 4:12 PM
✅
180kj
75rpm
41%
16mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:43 AM
✅
171kj
79rpm
38%
16mph
Thursday 8/1/19 @ 4:44 PM
118kj
83rpm
37%
16mph
Sunday 1/19/20 @ 10:51 PM
✅
147kj
82rpm
41%
18mph
Friday 1/10/20 @ 1:28 AM
172kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Saturday 11/2/19 @ 4:41 PM
344kj
71rpm
42%
16mph
Saturday 11/2/19 @ 4:42 PM
✅
363kj
69rpm
43%
16mph
Workouts
62
kj
Thursday 1/4/24
47
kj
Wednesday 9/22/21
85
kj
Tuesday 8/24/21
117
kj
Wednesday 8/14/19
kj
Wednesday 8/7/19
172
kj
Friday 1/10/20