Shake and Bake
Workouts
Monday 1/9/23 @ 11:54 PM
109kj
68rpm
39%
14mph
Wednesday 1/11/23 @ 5:8 PM
✅
185kj
67rpm
44%
16mph
Thursday 9/23/21 @ 12:11 PM
136kj
69rpm
38%
14mph
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Tuesday 4/13/21 @ 10:30 AM
133kj
74rpm
37%
14mph
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Friday 12/11/20 @ 12:28 PM
149kj
72rpm
39%
15mph
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Friday 1/10/20 @ 1:28 AM
172kj
80rpm
38%
16mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
Saturday 11/2/19 @ 4:41 PM
344kj
71rpm
42%
16mph
Tuesday 11/5/19 @ 5:6 PM
✅
424kj
75rpm
44%
17mph
Wednesday 10/2/19 @ 8:14 PM
✅
209kj
76rpm
44%
17mph
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph
Wednesday 8/14/19 @ 11:28 PM
235kj
76rpm
38%
15mph
Thursday 8/15/19 @ 4:35 PM
✅
296kj
76rpm
42%
17mph
Workouts
172
kj
Friday 1/10/20