Shake and Bake

Workouts

Friday 1/6/23 @ 10:32 PM
199kj
69rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:28 PM
✅
327kj
72rpm
55%
21mph
Sunday 10/9/22 @ 2:52 PM
160kj
81rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/26/22 @ 12:35 PM
✅
301kj
91rpm
43%
20mph
Thursday 1/20/22 @ 5:20 PM
226kj
79rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:16 PM
✅
315kj
77rpm
50%
20mph
Wednesday 8/11/21 @ 2:46 PM
236kj
87rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:47 AM
✅
477kj
94rpm
43%
20mph
Monday 8/30/21 @ 7:50 PM
197kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:32 AM
✅
360kj
74rpm
55%
21mph
Thursday 8/12/21 @ 4:9 PM
✅
359kj
77rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:25 PM
239kj
78rpm
45%
18mph
Thursday 4/15/21 @ 8:26 PM
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:52 PM
✅
446kj
82rpm
56%
23mph
Friday 3/26/21 @ 8:9 PM
218kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:39 AM
✅
441kj
81rpm
56%
23mph
Sunday 1/3/21 @ 4:26 PM
211kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:58 PM
✅
431kj
84rpm
54%
23mph
Wednesday 9/16/20 @ 4:45 PM
161kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 2:40 PM
✅
315kj
92rpm
44%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
199 kj
Friday 1/6/23
✅ 327 kj
Wednesday 1/11/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
160 kj
Sunday 10/9/22
✅ 301 kj
Monday 9/26/22
30 min Pop Ride
Cody Rigsby
226 kj
Thursday 1/20/22
✅ 315 kj
Thursday 1/13/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
236 kj
Wednesday 8/11/21
✅ 477 kj
Wednesday 9/29/21
30 min Pop Ride
Cody Rigsby
197 kj
Monday 8/30/21
✅ 360 kj
Wednesday 8/25/21
60 min Groove Ride
Cody Rigsby
✅ 359 kj
Thursday 8/12/21
239 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 4/15/21
✅ 446 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
218 kj
Friday 3/26/21
✅ 441 kj
Wednesday 3/24/21
30 min Britney Spears Ride
Cody Rigsby
211 kj
Sunday 1/3/21
✅ 431 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Wednesday 9/16/20
✅ 315 kj
Sunday 11/29/20