Workouts

30 min Feel Good Ride
Ally Love
Sunday 5/5/24 @ 12:17 PM
Difficulty: 0 / 10
156kj
74rpm
39%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 4/29/24 @ 10:17 PM
Difficulty: 3.78 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 4/29/24 @ 9:46 PM
Difficulty: 6.97 / 10
 
10 min Climb Ride
Ben Alldis
Monday 4/29/24 @ 9:29 PM
Difficulty: 7.59 / 10
66kj
69rpm
44%
17mph
30 min Low Impact Ride
Cody Rigsby
Sunday 4/21/24 @ 1:31 PM
Difficulty: 6.23 / 10
126kj
73rpm
36%
14mph
10 min Full Body Stretch
Ben Alldis
Saturday 4/20/24 @ 7:38 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 4/20/24 @ 7:16 PM
Difficulty: 6.8 / 10
 
20 min Classic Rock Ride
Ben Alldis
Saturday 4/20/24 @ 3:17 PM
Difficulty: 7.38 / 10
101kj
76rpm
37%
15mph
10 min Full Body Stretch
Ben Alldis
Wednesday 4/17/24 @ 6:38 PM
Difficulty: 3.72 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 4/17/24 @ 6:6 PM
Difficulty: 8.36 / 10
170kj
73rpm
39%
15mph