Shake and Bake
Workouts
Monday 12/7/20 @ 5:28 PM
✅
236kj
77rpm
44%
18mph
Friday 12/1/23 @ 8:7 PM
224kj
76rpm
44%
17mph
Tuesday 7/4/23 @ 3:15 PM
151kj
71rpm
39%
15mph
Friday 7/14/23 @ 8:9 PM
✅
257kj
76rpm
46%
19mph
Monday 5/29/23 @ 3:15 PM
150kj
77rpm
36%
15mph
Monday 6/12/23 @ 7:9 PM
✅
223kj
74rpm
45%
18mph
Saturday 5/13/23 @ 3:0 PM
131kj
81rpm
33%
14mph
Friday 4/28/23 @ 5:30 PM
✅
250kj
80rpm
44%
18mph
Sunday 1/8/23 @ 3:31 PM
188kj
83rpm
38%
16mph
Friday 1/6/23 @ 5:27 PM
✅
204kj
75rpm
42%
17mph
Saturday 10/29/22 @ 3:27 PM
✅
204kj
79rpm
39%
17mph
Monday 10/31/22 @ 3:40 PM
175kj
74rpm
40%
16mph
Friday 3/18/22 @ 9:52 AM
90kj
84rpm
37%
16mph
Thursday 5/26/22 @ 9:8 AM
✅
107kj
76rpm
43%
17mph
Sunday 4/24/22 @ 3:9 PM
✅
125kj
85rpm
37%
16mph
Friday 4/15/22 @ 9:28 AM
120kj
78rpm
40%
16mph
Sunday 12/6/20 @ 3:40 PM
✅
245kj
71rpm
46%
17mph
Wednesday 2/17/21 @ 2:24 PM
196kj
72rpm
44%
17mph
Thursday 1/7/21 @ 5:44 PM
196kj
79rpm
39%
17mph
Friday 1/22/21 @ 10:25 AM
✅
213kj
76rpm
43%
17mph
Workouts
196
kj
Thursday 1/7/21