Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:49 AM
✅
49kj
88rpm
33%
15mph
Tuesday 3/8/22 @ 1:37 AM
31kj
70rpm
32%
12mph
Saturday 1/1/22 @ 3:50 PM
✅
228kj
76rpm
44%
18mph
Saturday 12/11/21 @ 4:11 PM
148kj
60rpm
45%
14mph
Tuesday 3/1/22 @ 7:11 PM
✅
140kj
84rpm
39%
17mph
Saturday 2/19/22 @ 3:40 PM
78kj
74rpm
34%
13mph
Saturday 8/7/21 @ 1:42 PM
128kj
81rpm
45%
16mph
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
Wednesday 12/30/20 @ 3:52 PM
217kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Wednesday 12/16/20 @ 5:22 PM
196kj
80rpm
40%
16mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Thursday 10/22/20 @ 3:16 PM
147kj
80rpm
42%
17mph
Thursday 10/22/20 @ 12:0 AM
✅
178kj
91rpm
41%
19mph
Thursday 10/8/20 @ 1:1 PM
✅
244kj
64rpm
35%
18mph
Tuesday 10/6/20 @ 11:31 PM
240kj
87rpm
41%
18mph
Monday 8/24/20 @ 3:5 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:26 PM
✅
246kj
61rpm
53%
18mph
Sunday 7/19/20 @ 2:5 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 11:21 PM
✅
184kj
75rpm
42%
16mph
Workouts
217
kj
Wednesday 12/30/20
196
kj
Wednesday 12/16/20