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Shake and Bake
amyluvsdmb
Philly Burbs • PA
4 🔥
Beat dadofsuperyoda
VS
dadofsuperyoda
London
0
Beat amyluvsdmb
Workouts
Monday 11/29/21 @ 10:13 AM
✅
250
kj
80
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 2:58 PM
kj
rpm
%
0
mph
Tuesday 11/9/21 @ 9:31 AM
✅
372
kj
80
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/23/22 @ 5:38 PM
kj
rpm
%
0
mph
Sunday 3/27/22 @ 5:24 PM
✅
432
kj
92
rpm
42
%
20
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Monday 3/28/22 @ 5:30 PM
kj
rpm
%
0
mph
Sunday 1/3/21 @ 1:8 PM
✅
162
kj
91
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 1:45 PM
kj
rpm
%
0
mph
amyluvsdmb
Philly Burbs • PA
4 🔥
Beat dadofsuperyoda
VS
dadofsuperyoda
London
0
Beat amyluvsdmb
Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
250
kj
Monday 11/29/21
kj
Tuesday 5/31/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 11/9/21
kj
Wednesday 3/23/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
432
kj
Sunday 3/27/22
kj
Monday 3/28/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
162
kj
Sunday 1/3/21
kj
Saturday 3/26/22