Shake and Bake

Workouts

Monday 11/29/21 @ 10:13 AM
250kj
80rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/31/22 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 9:31 AM
372kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/23/22 @ 5:38 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 5:24 PM
432kj
92rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 5:30 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 1:8 PM
162kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/26/22 @ 1:45 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
250 kj
Monday 11/29/21
kj
Tuesday 5/31/22
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Tuesday 11/9/21
kj
Wednesday 3/23/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
432 kj
Sunday 3/27/22
kj
Monday 3/28/22
20 min Power Zone Beginner Ride
Matt Wilpers
162 kj
Sunday 1/3/21
kj
Saturday 3/26/22