Shake and Bake
VS
Workouts
Saturday 6/29/24 @ 1:10 PM
384kj
79rpm
45%
19mph
Tuesday 8/6/24 @ 10:43 AM
✅
449kj
87rpm
44%
20mph
Monday 7/1/24 @ 11:50 AM
245kj
86rpm
41%
18mph
Tuesday 6/25/24 @ 9:59 AM
✅
300kj
93rpm
42%
20mph
Tuesday 6/18/24 @ 4:11 PM
379kj
82rpm
43%
18mph
Wednesday 6/19/24 @ 10:12 AM
✅
454kj
84rpm
46%
20mph
Thursday 6/13/24 @ 3:19 PM
375kj
83rpm
42%
18mph
Friday 6/14/24 @ 10:7 AM
✅
437kj
85rpm
45%
20mph
Monday 4/5/21 @ 9:53 AM
435kj
86rpm
44%
20mph
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Monday 7/18/22 @ 10:12 AM
392kj
89rpm
41%
19mph
Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
Friday 11/12/21 @ 1:5 PM
784kj
82rpm
44%
19mph
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
Monday 11/23/20 @ 9:52 AM
134kj
87rpm
42%
19mph
Thursday 10/1/20 @ 10:55 AM
✅
138kj
90rpm
43%
19mph
Thursday 5/21/20 @ 4:25 PM
✅
279kj
80rpm
46%
19mph
Saturday 5/23/20 @ 11:8 AM
238kj
77rpm
45%
18mph
Saturday 1/25/20 @ 1:20 PM
✅
272kj
77rpm
47%
19mph
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
384
kj
Saturday 6/29/24
245
kj
Monday 7/1/24
379
kj
Tuesday 6/18/24
375
kj
Thursday 6/13/24
435
kj
Monday 4/5/21
392
kj
Monday 7/18/22
784
kj
Friday 11/12/21
238
kj
Saturday 5/23/20