Shake and Bake
VS
Workouts
Thursday 6/13/24 @ 3:19 PM
✅
375kj
83rpm
42%
18mph
Thursday 6/10/21 @ 9:58 AM
372kj
85rpm
42%
18mph
Saturday 11/26/22 @ 3:14 PM
✅
288kj
83rpm
45%
19mph
Monday 10/17/22 @ 9:59 AM
259kj
79rpm
45%
19mph
Sunday 7/17/22 @ 6:12 PM
✅
597kj
89rpm
44%
20mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Sunday 11/28/21 @ 1:54 PM
126kj
86rpm
38%
17mph
Sunday 11/21/21 @ 3:29 PM
✅
155kj
78rpm
44%
18mph
Friday 11/12/21 @ 1:5 PM
784kj
82rpm
44%
19mph
Sunday 6/13/21 @ 1:35 PM
✅
784kj
85rpm
43%
19mph
Monday 10/18/21 @ 8:45 AM
✅
375kj
81rpm
44%
18mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Monday 10/4/21 @ 8:23 AM
✅
412kj
77rpm
46%
19mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Monday 4/5/21 @ 9:53 AM
✅
435kj
86rpm
44%
20mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Saturday 1/25/20 @ 1:20 PM
✅
272kj
77rpm
47%
19mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
Saturday 2/8/20 @ 8:43 PM
161kj
79rpm
44%
18mph
Monday 12/9/19 @ 12:18 PM
✅
162kj
79rpm
44%
18mph
amyluvsdmb
Philly Burbs • PA
79
🔥
VS
arleneridesruns
Carrboro NC
15
Workouts
372
kj
Thursday 6/10/21
259
kj
Monday 10/17/22
784
kj
Friday 11/12/21
360
kj
Thursday 5/30/19
358
kj
Monday 3/15/21