Shake and Bake

Workouts

Thursday 5/14/20 @ 2:28 PM
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Tuesday 9/22/20 @ 8:52 AM
293kj
77rpm
49%
19mph
30 min 2000s Ride
Hannah Frankson
Monday 2/24/20 @ 5:50 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 4:55 PM
104kj
74rpm
52%
20mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Sunday 10/13/19 @ 9:22 PM
175kj
76rpm
47%
19mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:3 PM
190kj
76rpm
49%
19mph
Saturday 5/16/20 @ 4:54 PM
282kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:57 PM
376kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
78 kj
Thursday 5/14/20
55 kj
Tuesday 10/6/20
30 min 2000s Ride
Hannah Frankson
293 kj
Tuesday 9/22/20
kj
Monday 2/24/20
10 min Climb Ride
Ally Love
104 kj
Wednesday 6/17/20
120 kj
Friday 3/27/20
20 min Pop Ride
Ally Love
175 kj
Sunday 10/13/19
190 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
282 kj
Saturday 5/16/20
kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 3/26/20
kj
Thursday 3/26/20