Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:6 AM
✅
170kj
85rpm
42%
18mph
Tuesday 2/21/23 @ 1:23 PM
150kj
80rpm
43%
18mph
Saturday 8/21/21 @ 12:38 PM
185kj
80rpm
47%
19mph
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Thursday 4/22/21 @ 8:44 AM
✅
303kj
77rpm
49%
20mph
Thursday 5/13/21 @ 4:3 PM
284kj
79rpm
47%
19mph
Monday 1/25/21 @ 10:1 AM
287kj
87rpm
45%
19mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Friday 10/23/20 @ 8:50 AM
181kj
77rpm
47%
19mph
Friday 10/23/20 @ 6:0 PM
✅
224kj
70rpm
55%
21mph
Wednesday 7/22/20 @ 2:23 PM
80kj
79rpm
44%
18mph
Friday 7/31/20 @ 4:27 PM
✅
80kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 4:10 PM
185kj
81rpm
46%
19mph
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Friday 5/29/20 @ 1:0 PM
295kj
79rpm
47%
19mph
Wednesday 6/3/20 @ 3:41 PM
✅
308kj
71rpm
52%
20mph
Thursday 5/21/20 @ 4:25 PM
279kj
80rpm
46%
19mph
Thursday 5/21/20 @ 4:26 PM
✅
324kj
76rpm
52%
21mph
Saturday 1/25/20 @ 1:20 PM
272kj
77rpm
47%
19mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Workouts
185
kj
Saturday 8/21/21
295
kj
Friday 5/29/20
279
kj
Thursday 5/21/20