Shake and Bake

Workouts

Wednesday 6/7/23 @ 11:13 AM
✅
315kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
Monday 12/19/22 @ 1:4 PM
✅
213kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 315 kj
Wednesday 6/7/23
215 kj
Thursday 1/11/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 213 kj
Monday 12/19/22
181 kj
Saturday 12/24/22