Shake and Bake

Workouts

Monday 12/4/23 @ 10:24 PM
157kj
52rpm
45%
13mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 1/17/24 @ 9:46 PM
✅
293kj
59rpm
60%
18mph
Thursday 11/23/23 @ 3:18 PM
204kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:53 PM
✅
560kj
57rpm
64%
20mph
Wednesday 6/7/23 @ 11:13 AM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 12:16 AM
✅
564kj
64rpm
63%
21mph
Wednesday 3/1/23 @ 1:43 PM
138kj
47rpm
45%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/12/23 @ 5:23 PM
✅
283kj
65rpm
54%
19mph
Friday 12/23/22 @ 12:53 PM
268kj
57rpm
45%
14mph
45 min Intervals & Arms Ride
Ally Love
Saturday 12/31/22 @ 7:32 PM
✅
486kj
59rpm
62%
20mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
157 kj
Monday 12/4/23
✅ 293 kj
Wednesday 1/17/24
45 min Turkey Burn Ride
Robin Arzón
204 kj
Thursday 11/23/23
✅ 560 kj
Thursday 11/23/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
315 kj
Wednesday 6/7/23
✅ 564 kj
Friday 6/23/23
30 min Intervals & Arms Ride
Emma Lovewell
138 kj
Wednesday 3/1/23
✅ 283 kj
Thursday 1/12/23
45 min Intervals & Arms Ride
Ally Love
268 kj
Friday 12/23/22
✅ 486 kj
Saturday 12/31/22