Shake and Bake

Workouts

Wednesday 6/7/23 @ 11:13 AM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Wednesday 11/22/23 @ 2:27 PM
201kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Wednesday 1/3/24 @ 11:5 PM
✅
242kj
90rpm
39%
18mph
Tuesday 11/7/23 @ 12:11 PM
157kj
73rpm
39%
15mph
30 min 1989 (Taylor's Version) Ride
Ally Love
View Class
Thursday 11/2/23 @ 10:58 PM
✅
248kj
84rpm
42%
18mph
Thursday 5/11/23 @ 11:23 AM
82kj
73rpm
40%
15mph
15 min Low Impact Ride
Leanne Hainsby
View Class
Sunday 5/14/23 @ 1:11 PM
✅
105kj
85rpm
38%
17mph
Friday 3/24/23 @ 12:36 PM
181kj
73rpm
43%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Thursday 3/16/23 @ 12:15 PM
103kj
72rpm
44%
17mph
15 min Tabata Ride
Leanne Hainsby
View Class
Monday 1/23/23 @ 1:10 PM
✅
123kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
315 kj
Wednesday 6/7/23
✅ 387 kj
Wednesday 1/10/24
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
201 kj
Wednesday 11/22/23
✅ 242 kj
Wednesday 1/3/24
30 min 1989 (Taylor's Version) Ride
Ally Love
View Class
157 kj
Tuesday 11/7/23
✅ 248 kj
Thursday 11/2/23
15 min Low Impact Ride
Leanne Hainsby
View Class
82 kj
Thursday 5/11/23
✅ 105 kj
Sunday 5/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
181 kj
Friday 3/24/23
✅ 241 kj
Monday 3/27/23
15 min Tabata Ride
Leanne Hainsby
View Class
103 kj
Thursday 3/16/23
✅ 123 kj
Monday 1/23/23