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Shake and Bake
amyk_way_noway
Virginia 💛 757
0
Beat bethspins
VS
bethspins
Kailua, HI
12 🔥
Beat amyk_way_noway
Workouts
Next Workouts
Tuesday 12/12/23 @ 12:46 PM
115
kj
65
rpm
44
%
16
mph
20 min Holiday Ride
Ben Alldis
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Wednesday 12/13/23 @ 7:43 PM
✅
202
kj
84
rpm
46
%
20
mph
Thursday 11/16/23 @ 12:44 PM
115
kj
69
rpm
42
%
16
mph
20 min Disney Ride
Cody Rigsby
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Friday 11/10/23 @ 10:28 PM
✅
184
kj
82
rpm
45
%
19
mph
Friday 11/10/23 @ 12:47 PM
81
kj
73
rpm
40
%
15
mph
15 min 90s Rock Ride
Sam Yo
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Friday 11/10/23 @ 10:9 PM
✅
152
kj
87
rpm
45
%
20
mph
Thursday 8/3/23 @ 11:40 AM
108
kj
73
rpm
39
%
15
mph
20 min 80s Pop Ride
Sam Yo
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Saturday 8/5/23 @ 5:1 PM
✅
191
kj
86
rpm
44
%
19
mph
Wednesday 6/7/23 @ 11:13 AM
315
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 6/25/23 @ 6:42 PM
✅
480
kj
88
rpm
45
%
20
mph
Wednesday 5/3/23 @ 11:17 AM
206
kj
74
rpm
44
%
17
mph
30 min 80s Ride
Leanne Hainsby
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Wednesday 2/8/23 @ 8:37 PM
✅
303
kj
89
rpm
44
%
20
mph
Friday 3/24/23 @ 12:36 PM
181
kj
73
rpm
43
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/11/23 @ 5:51 PM
✅
295
kj
83
rpm
47
%
20
mph
Thursday 1/5/23 @ 1:39 PM
65
kj
81
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
Saturday 2/4/23 @ 7:32 PM
✅
94
kj
86
rpm
43
%
19
mph
Monday 12/19/22 @ 1:4 PM
213
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 2/4/23 @ 6:59 PM
✅
316
kj
84
rpm
47
%
20
mph
Friday 1/6/23 @ 1:35 PM
54
kj
78
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/28/22 @ 5:51 PM
✅
75
kj
85
rpm
40
%
18
mph
Next Workouts
amyk_way_noway
Virginia 💛 757
0
Beat bethspins
VS
bethspins
Kailua, HI
12 🔥
Beat amyk_way_noway
Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
115
kj
Tuesday 12/12/23
✅
202
kj
Wednesday 12/13/23
20 min Disney Ride
Cody Rigsby
View Class
Share
115
kj
Thursday 11/16/23
✅
184
kj
Friday 11/10/23
15 min 90s Rock Ride
Sam Yo
View Class
Share
81
kj
Friday 11/10/23
✅
152
kj
Friday 11/10/23
20 min 80s Pop Ride
Sam Yo
View Class
Share
108
kj
Thursday 8/3/23
✅
191
kj
Saturday 8/5/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
315
kj
Wednesday 6/7/23
✅
480
kj
Sunday 6/25/23
30 min 80s Ride
Leanne Hainsby
View Class
Share
206
kj
Wednesday 5/3/23
✅
303
kj
Wednesday 2/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
181
kj
Friday 3/24/23
✅
295
kj
Saturday 3/11/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
65
kj
Thursday 1/5/23
✅
94
kj
Saturday 2/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
213
kj
Monday 12/19/22
✅
316
kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
54
kj
Friday 1/6/23
✅
75
kj
Wednesday 12/28/22
Next Workouts