Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:46 PM
115kj
65rpm
44%
16mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 7:43 PM
✅
202kj
84rpm
46%
20mph
Thursday 11/16/23 @ 12:44 PM
115kj
69rpm
42%
16mph
20 min Disney Ride
Cody Rigsby
Friday 11/10/23 @ 10:28 PM
✅
184kj
82rpm
45%
19mph
Friday 11/10/23 @ 12:47 PM
81kj
73rpm
40%
15mph
15 min 90s Rock Ride
Sam Yo
Friday 11/10/23 @ 10:9 PM
✅
152kj
87rpm
45%
20mph
Thursday 8/3/23 @ 11:40 AM
108kj
73rpm
39%
15mph
20 min 80s Pop Ride
Sam Yo
Saturday 8/5/23 @ 5:1 PM
✅
191kj
86rpm
44%
19mph
Wednesday 6/7/23 @ 11:13 AM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 6:42 PM
✅
480kj
88rpm
45%
20mph
Wednesday 5/3/23 @ 11:17 AM
206kj
74rpm
44%
17mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/8/23 @ 8:37 PM
✅
303kj
89rpm
44%
20mph
Friday 3/24/23 @ 12:36 PM
181kj
73rpm
43%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:51 PM
✅
295kj
83rpm
47%
20mph
Thursday 1/5/23 @ 1:39 PM
65kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 2/4/23 @ 7:32 PM
✅
94kj
86rpm
43%
19mph
Monday 12/19/22 @ 1:4 PM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Friday 1/6/23 @ 1:35 PM
54kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 5:51 PM
✅
75kj
85rpm
40%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
115 kj
Tuesday 12/12/23
✅ 202 kj
Wednesday 12/13/23
20 min Disney Ride
Cody Rigsby
115 kj
Thursday 11/16/23
✅ 184 kj
Friday 11/10/23
15 min 90s Rock Ride
Sam Yo
81 kj
Friday 11/10/23
✅ 152 kj
Friday 11/10/23
20 min 80s Pop Ride
Sam Yo
108 kj
Thursday 8/3/23
✅ 191 kj
Saturday 8/5/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
315 kj
Wednesday 6/7/23
✅ 480 kj
Sunday 6/25/23
30 min 80s Ride
Leanne Hainsby
206 kj
Wednesday 5/3/23
✅ 303 kj
Wednesday 2/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
181 kj
Friday 3/24/23
✅ 295 kj
Saturday 3/11/23
Extra 10: Low Impact Ride
Sam Yo
65 kj
Thursday 1/5/23
✅ 94 kj
Saturday 2/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
213 kj
Monday 12/19/22
✅ 316 kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Denis Morton
54 kj
Friday 1/6/23
✅ 75 kj
Wednesday 12/28/22