Shake and Bake

Workouts

Monday 12/19/22 @ 1:4 PM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 6/7/23 @ 11:13 AM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 11/22/23 @ 2:27 PM
201kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
213 kj
Monday 12/19/22
✅ 465 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
315 kj
Wednesday 6/7/23
✅ 699 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Hannah Frankson
201 kj
Wednesday 11/22/23
✅ 446 kj
Monday 11/13/23