Shake and Bake
VS
Workouts
Monday 7/31/23 @ 11:44 AM
108kj
72rpm
39%
15mph
Monday 12/25/23 @ 2:1 PM
✅
113kj
81rpm
37%
16mph
Monday 5/8/23 @ 11:8 AM
127kj
70rpm
43%
16mph
Wednesday 5/24/23 @ 11:25 AM
✅
131kj
77rpm
39%
16mph
Wednesday 3/29/23 @ 12:11 PM
54kj
78rpm
38%
16mph
Tuesday 3/21/23 @ 11:59 PM
✅
72kj
83rpm
40%
17mph
Friday 3/24/23 @ 12:36 PM
181kj
73rpm
43%
16mph
Wednesday 3/15/23 @ 9:56 PM
✅
214kj
84rpm
40%
17mph
Wednesday 3/22/23 @ 12:26 PM
58kj
69rpm
43%
16mph
Sunday 3/19/23 @ 4:41 PM
✅
62kj
77rpm
39%
16mph
Tuesday 3/7/23 @ 1:52 PM
62kj
75rpm
40%
16mph
Sunday 3/12/23 @ 3:57 PM
✅
78kj
78rpm
42%
17mph
Thursday 2/2/23 @ 1:45 PM
✅
108kj
77rpm
42%
17mph
Thursday 3/2/23 @ 1:17 PM
106kj
89rpm
37%
17mph
Tuesday 1/31/23 @ 1:24 PM
✅
90kj
60rpm
56%
19mph
Tuesday 1/31/23 @ 11:9 PM
61kj
76rpm
39%
16mph
Thursday 1/19/23 @ 2:1 PM
✅
72kj
73rpm
44%
17mph
Friday 1/20/23 @ 11:44 PM
68kj
83rpm
39%
17mph
Tuesday 1/3/23 @ 1:28 PM
✅
75kj
69rpm
48%
18mph
Thursday 12/29/22 @ 7:45 PM
57kj
78rpm
39%
16mph
amyk_way_noway
Virginia 💛 757
14
VS
amys_got_goals
Lehigh Valley, PA
17
🔥
Workouts
54
kj
Wednesday 3/29/23
181
kj
Friday 3/24/23
58
kj
Wednesday 3/22/23