Shake and Bake
Workouts
Friday 7/30/21 @ 4:25 PM
37kj
33rpm
38%
7mph
Tuesday 12/15/20 @ 1:7 PM
✅
168kj
69rpm
49%
18mph
Thursday 5/27/21 @ 12:19 PM
92kj
55rpm
46%
14mph
Wednesday 5/19/21 @ 12:18 PM
✅
120kj
57rpm
50%
15mph
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Saturday 1/23/21 @ 3:18 PM
✅
137kj
59rpm
50%
16mph
Wednesday 1/20/21 @ 7:24 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 1:55 PM
✅
138kj
63rpm
48%
16mph
Sunday 10/14/18 @ 2:27 PM
kj
rpm
%
0mph
Sunday 10/14/18 @ 11:56 AM
✅
237kj
61rpm
44%
15mph
Thursday 9/27/18 @ 12:57 PM
116kj
62rpm
38%
13mph
Wednesday 9/26/18 @ 12:36 PM
✅
153kj
57rpm
47%
14mph
Wednesday 7/4/18 @ 12:53 PM
112kj
61rpm
37%
13mph
Wednesday 6/27/18 @ 2:26 PM
✅
153kj
60rpm
44%
14mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Saturday 2/24/18 @ 4:29 PM
✅
134kj
58rpm
43%
13mph
Wednesday 1/31/18 @ 12:15 PM
✅
134kj
68rpm
38%
14mph
Wednesday 1/3/18 @ 1:8 PM
124kj
54rpm
44%
13mph
Thursday 1/18/18 @ 12:11 PM
✅
143kj
68rpm
39%
15mph
Monday 1/22/18 @ 12:35 PM
136kj
59rpm
43%
14mph
Workouts
112
kj
Wednesday 7/4/18
124
kj
Wednesday 1/3/18