Shake and Bake
Workouts
Monday 4/13/20 @ 12:31 PM
13kj
69rpm
30%
12mph
Friday 7/10/20 @ 9:29 PM
ā
71kj
84rpm
34%
15mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Tuesday 5/7/19 @ 1:17 PM
ā
176kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:49 PM
ā
315kj
77rpm
43%
17mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Friday 6/8/18 @ 2:0 PM
ā
191kj
81rpm
39%
16mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Saturday 4/21/18 @ 5:27 PM
ā
262kj
67rpm
42%
15mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Friday 3/2/18 @ 2:37 PM
ā
246kj
66rpm
41%
15mph
Thursday 2/8/18 @ 7:13 PM
153kj
74rpm
39%
15mph
Wednesday 2/7/18 @ 2:11 PM
ā
181kj
80rpm
39%
16mph
Thursday 1/18/18 @ 12:11 PM
143kj
68rpm
39%
15mph
Monday 1/22/18 @ 2:5 PM
ā
172kj
75rpm
39%
16mph
Saturday 1/20/18 @ 4:11 PM
kj
rpm
%
0mph
Thursday 6/8/17 @ 2:29 PM
ā
kj
rpm
%
0mph
Saturday 12/9/17 @ 3:55 PM
ā
205kj
65rpm
40%
14mph
Tuesday 12/12/17 @ 1:47 PM
kj
rpm
%
0mph