Shake and Bake
Workouts
Monday 7/19/21 @ 11:25 AM
66kj
36rpm
40%
8mph
Sunday 5/29/22 @ 10:27 PM
✅
351kj
70rpm
55%
21mph
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Thursday 1/21/21 @ 5:3 PM
✅
275kj
73rpm
57%
22mph
Thursday 1/28/21 @ 1:53 PM
131kj
64rpm
35%
12mph
Tuesday 1/26/21 @ 12:56 PM
✅
646kj
72rpm
58%
23mph
Saturday 12/5/20 @ 4:49 PM
21kj
44rpm
37%
9mph
Wednesday 12/9/20 @ 3:28 PM
✅
278kj
73rpm
58%
23mph
Monday 3/4/19 @ 8:27 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:53 PM
✅
241kj
76rpm
53%
21mph
Saturday 2/9/19 @ 8:18 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:50 AM
✅
527kj
79rpm
51%
21mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 4:20 PM
✅
408kj
86rpm
51%
22mph
Sunday 3/4/18 @ 11:11 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 3:4 PM
✅
542kj
81rpm
51%
21mph
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 5:24 PM
✅
374kj
83rpm
50%
22mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Thursday 2/22/18 @ 6:31 PM
✅
378kj
84rpm
50%
22mph