Shake and Bake
Workouts
Saturday 7/18/20 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:31 PM
✅
113kj
78rpm
43%
17mph
Thursday 1/28/21 @ 1:53 PM
131kj
64rpm
35%
12mph
Tuesday 1/26/21 @ 1:0 PM
✅
234kj
65rpm
42%
15mph
Monday 3/18/19 @ 11:27 AM
101kj
64rpm
34%
12mph
Wednesday 3/13/19 @ 12:47 PM
✅
239kj
61rpm
52%
18mph
Saturday 3/9/19 @ 11:52 AM
kj
rpm
%
0mph
Saturday 3/9/19 @ 2:27 PM
✅
269kj
70rpm
50%
19mph
Saturday 10/27/18 @ 4:15 PM
71kj
49rpm
51%
14mph
Wednesday 10/17/18 @ 12:53 PM
✅
132kj
54rpm
59%
19mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Thursday 7/12/18 @ 3:16 PM
✅
339kj
60rpm
53%
18mph
Sunday 6/24/18 @ 12:19 PM
kj
rpm
%
0mph
Sunday 6/24/18 @ 3:13 PM
✅
377kj
61rpm
54%
18mph
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 5:47 PM
✅
254kj
64rpm
52%
18mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 11:2 AM
✅
214kj
68rpm
48%
18mph
Monday 7/10/17 @ 12:38 PM
75kj
76rpm
35%
14mph
Thursday 6/22/17 @ 10:41 AM
✅
156kj
62rpm
43%
15mph
Workouts
101
kj
Monday 3/18/19