Shake and Bake

Workouts

Friday 7/23/21 @ 1:28 PM
61kj
72rpm
33%
12mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/12/20 @ 4:52 PM
121kj
73rpm
35%
13mph
Saturday 1/2/21 @ 5:2 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 7:31 PM
76kj
62rpm
39%
13mph
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
122kj
61rpm
38%
13mph
Thursday 4/16/20 @ 1:45 PM
13kj
41rpm
32%
7mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:15 PM
66kj
57rpm
39%
11mph
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 10:1 PM
121kj
69rpm
37%
13mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
193kj
66rpm
39%
14mph
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:44 PM
140kj
65rpm
40%
14mph
Saturday 10/27/18 @ 4:44 PM
30kj
39rpm
38%
8mph
15 min Tabata Ride
Robin Arzón
Thursday 12/27/18 @ 9:47 PM
62kj
51rpm
45%
13mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
61 kj
Friday 7/23/21
121 kj
Sunday 7/12/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 1/2/21
76 kj
Thursday 1/14/21
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Tuesday 4/28/20
122 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
13 kj
Thursday 4/16/20
66 kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
90 kj
Monday 3/23/20
121 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
213 kj
Wednesday 12/25/19
141 kj
Wednesday 8/7/19
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
193 kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/17/19
147 kj
Friday 5/24/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Saturday 2/2/19
140 kj
Sunday 2/3/19
15 min Tabata Ride
Robin Arzón
30 kj
Saturday 10/27/18
62 kj
Thursday 12/27/18