Shake and Bake
Workouts
Thursday 12/9/21 @ 1:7 PM
110kj
56rpm
39%
12mph
Monday 12/6/21 @ 12:51 PM
✅
206kj
76rpm
42%
17mph
Monday 7/19/21 @ 11:25 AM
66kj
36rpm
40%
8mph
Thursday 7/15/21 @ 6:27 PM
✅
221kj
86rpm
40%
18mph
Saturday 12/5/20 @ 4:49 PM
21kj
44rpm
37%
9mph
Thursday 12/3/20 @ 4:26 PM
✅
122kj
78rpm
39%
16mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:53 PM
✅
139kj
83rpm
39%
17mph
Thursday 9/27/18 @ 12:57 PM
116kj
62rpm
38%
13mph
Tuesday 9/25/18 @ 1:2 AM
✅
241kj
70rpm
49%
18mph
Sunday 6/24/18 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 9:57 PM
✅
392kj
72rpm
49%
19mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Sunday 6/10/18 @ 1:42 PM
51kj
51rpm
35%
10mph
Saturday 6/2/18 @ 12:34 AM
✅
159kj
89rpm
40%
18mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 7:40 PM
✅
239kj
81rpm
43%
18mph