Shake and Bake
Workouts
Monday 11/30/20 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 7:41 PM
✅
157kj
63rpm
45%
16mph
Friday 5/3/19 @ 2:3 PM
48kj
55rpm
36%
11mph
Saturday 5/4/19 @ 1:23 PM
✅
165kj
61rpm
46%
15mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Wednesday 6/6/18 @ 11:54 AM
✅
162kj
72rpm
40%
15mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Monday 5/21/18 @ 11:32 AM
kj
rpm
%
0mph
Saturday 5/19/18 @ 6:20 PM
✅
143kj
72rpm
38%
14mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 9:20 PM
✅
243kj
65rpm
43%
15mph
Saturday 3/17/18 @ 1:46 PM
✅
157kj
68rpm
41%
15mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Tuesday 2/27/18 @ 4:24 PM
✅
230kj
68rpm
41%
15mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Thursday 2/22/18 @ 2:3 AM
✅
191kj
67rpm
38%
14mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Saturday 2/17/18 @ 4:26 PM
✅
154kj
68rpm
41%
15mph