Shake and Bake
Workouts
Monday 11/30/20 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 4:4 PM
✅
166kj
67rpm
40%
15mph
Saturday 3/9/19 @ 11:52 AM
kj
rpm
%
0mph
Sunday 3/10/19 @ 3:55 PM
✅
159kj
70rpm
40%
15mph
Saturday 10/27/18 @ 4:15 PM
71kj
49rpm
51%
14mph
Tuesday 3/5/19 @ 4:2 AM
✅
97kj
61rpm
49%
16mph
Wednesday 1/9/19 @ 3:34 PM
0kj
0rpm
32%
0mph
Saturday 2/23/19 @ 5:32 PM
✅
161kj
73rpm
40%
15mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Monday 2/4/19 @ 3:35 PM
✅
135kj
66rpm
40%
14mph
Thursday 8/30/18 @ 11:45 AM
139kj
67rpm
38%
14mph
Saturday 12/29/18 @ 11:46 PM
✅
162kj
71rpm
40%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
315kj
77rpm
43%
17mph
Friday 10/19/18 @ 10:17 PM
264kj
74rpm
41%
16mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Saturday 5/12/18 @ 8:32 PM
✅
182kj
76rpm
41%
16mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Friday 2/23/18 @ 9:13 PM
✅
256kj
70rpm
41%
15mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 9:8 PM
✅
160kj
72rpm
40%
15mph