Shake and Bake
Workouts
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
Tuesday 10/29/19 @ 9:47 AM
133kj
74rpm
34%
14mph
Monday 10/28/19 @ 4:24 PM
✅
227kj
85rpm
40%
18mph
Friday 5/31/19 @ 9:45 AM
✅
128kj
81rpm
32%
14mph
Friday 5/3/19 @ 7:44 PM
94kj
88rpm
35%
16mph
Monday 4/22/19 @ 9:37 AM
159kj
69rpm
39%
15mph
Friday 4/19/19 @ 5:30 PM
✅
282kj
69rpm
51%
19mph
Tuesday 3/26/19 @ 9:33 AM
174kj
67rpm
35%
13mph
Saturday 3/23/19 @ 8:58 PM
✅
489kj
79rpm
51%
21mph
Wednesday 3/13/19 @ 9:46 AM
75kj
75rpm
32%
13mph
Thursday 1/10/19 @ 9:53 PM
✅
196kj
87rpm
45%
20mph
Friday 11/9/18 @ 10:33 AM
119kj
52rpm
39%
11mph
Thursday 11/8/18 @ 6:24 PM
✅
300kj
73rpm
53%
20mph
Thursday 7/19/18 @ 9:38 AM
103kj
75rpm
37%
15mph
Wednesday 9/12/18 @ 6:4 PM
✅
119kj
82rpm
38%
16mph
Tuesday 7/17/18 @ 9:39 AM
123kj
55rpm
40%
12mph
Monday 4/9/18 @ 1:25 AM
✅
218kj
78rpm
44%
17mph
Monday 7/2/18 @ 9:34 AM
107kj
76rpm
37%
15mph
Wednesday 6/27/18 @ 5:10 AM
✅
139kj
77rpm
43%
17mph
Workouts
123
kj
Tuesday 7/17/18