Shake and Bake
Workouts
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Thursday 6/2/22 @ 9:42 AM
✅
56kj
79rpm
38%
16mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:38 PM
✅
107kj
80rpm
36%
15mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 2:56 PM
✅
143kj
78rpm
35%
15mph
Monday 3/16/20 @ 9:15 PM
kj
rpm
%
0mph
Saturday 12/15/18 @ 1:15 PM
✅
82kj
74rpm
34%
14mph
Monday 4/29/19 @ 9:42 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 9:40 AM
✅
115kj
59rpm
37%
12mph
Tuesday 4/16/19 @ 9:34 AM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 9:40 AM
✅
146kj
68rpm
39%
15mph
Tuesday 3/26/19 @ 9:30 AM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 9:46 AM
✅
75kj
75rpm
32%
13mph
Saturday 1/12/19 @ 1:31 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 2:18 PM
✅
145kj
74rpm
36%
15mph
Thursday 2/28/19 @ 10:31 AM
kj
rpm
%
0mph
Friday 2/15/19 @ 10:26 AM
✅
143kj
65rpm
39%
14mph
Thursday 2/14/19 @ 10:31 AM
kj
rpm
%
0mph