Shake and Bake
Workouts
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
Friday 3/10/23 @ 9:50 PM
✅
340kj
77rpm
51%
21mph
Friday 2/24/23 @ 10:41 AM
40kj
71rpm
55%
14mph
Sunday 1/15/23 @ 6:13 PM
✅
94kj
68rpm
51%
19mph
Saturday 12/28/19 @ 2:50 PM
374kj
79rpm
40%
16mph
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
Thursday 4/26/18 @ 9:50 AM
124kj
74rpm
41%
16mph
Sunday 4/19/20 @ 10:3 PM
✅
316kj
81rpm
57%
24mph
Friday 3/13/20 @ 9:45 AM
137kj
71rpm
37%
14mph
Tuesday 4/7/20 @ 1:56 AM
✅
473kj
81rpm
57%
24mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Monday 2/17/20 @ 10:30 AM
173kj
73rpm
40%
16mph
Friday 1/17/20 @ 9:59 PM
✅
414kj
84rpm
53%
22mph
Saturday 1/4/20 @ 2:54 PM
290kj
73rpm
43%
17mph
Saturday 1/4/20 @ 2:58 PM
✅
708kj
78rpm
58%
24mph
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
Wednesday 11/27/19 @ 5:27 PM
✅
545kj
83rpm
59%
25mph
Workouts
121
kj
Monday 3/13/23
374
kj
Saturday 12/28/19
143
kj
Wednesday 3/18/20