Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Tuesday 4/4/23 @ 7:21 PM
✅
154kj
77rpm
44%
18mph
Friday 3/17/23 @ 9:37 AM
86kj
63rpm
43%
11mph
Sunday 2/12/23 @ 3:50 PM
✅
185kj
76rpm
41%
16mph
Friday 9/9/22 @ 9:34 AM
91kj
60rpm
32%
11mph
Sunday 1/29/23 @ 5:51 PM
✅
205kj
79rpm
40%
17mph
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
Monday 10/11/21 @ 8:45 PM
✅
115kj
76rpm
39%
16mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Friday 5/31/19 @ 9:45 AM
128kj
81rpm
32%
14mph
Saturday 5/4/19 @ 11:38 PM
✅
222kj
78rpm
43%
18mph
Tuesday 4/2/19 @ 9:38 AM
107kj
60rpm
35%
12mph
Wednesday 4/10/19 @ 5:15 PM
✅
231kj
78rpm
44%
18mph
Friday 8/31/18 @ 9:37 AM
75kj
72rpm
33%
13mph
Friday 11/30/18 @ 9:6 PM
✅
144kj
85rpm
39%
17mph
Monday 10/29/18 @ 9:34 AM
173kj
71rpm
41%
16mph
Friday 10/26/18 @ 8:29 PM
✅
227kj
77rpm
45%
18mph
Sunday 9/23/18 @ 11:36 AM
249kj
69rpm
41%
15mph
Sunday 9/23/18 @ 3:29 PM
✅
319kj
76rpm
42%
17mph