Shake and Bake

Workouts

Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 10:3 PM
129kj
77rpm
41%
17mph
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Friday 3/13/20 @ 9:45 AM
137kj
71rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
Tuesday 8/20/19 @ 9:44 AM
124kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
63 kj
Tuesday 4/4/23
129 kj
Tuesday 3/7/23
10 min Low Impact Ride
Sam Yo
28 kj
Monday 6/13/22
kj
Wednesday 6/1/22
20 min Groove Ride
Cody Rigsby
47 kj
Monday 11/9/20
101 kj
Wednesday 11/11/20
30 min Groove Ride
Cody Rigsby
134 kj
Saturday 8/29/20
174 kj
Saturday 9/12/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Friday 3/13/20
164 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Sunday 2/23/20
178 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
207 kj
Friday 4/3/20
20 min Y2K Pop Ride
Cody Rigsby
86 kj
Thursday 8/15/19
111 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Tuesday 8/20/19
154 kj
Monday 9/23/19
20 min Pop Ride
Cody Rigsby
87 kj
Friday 9/13/19
94 kj
Wednesday 9/4/19