Shake and Bake
Workouts
Tuesday 4/4/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Tuesday 2/28/23 @ 11:58 PM
✅
94kj
76rpm
36%
15mph
Monday 3/13/23 @ 9:35 AM
121kj
76rpm
52%
14mph
Saturday 3/11/23 @ 9:23 PM
✅
144kj
70rpm
39%
15mph
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Wednesday 6/8/22 @ 11:52 AM
✅
33kj
73rpm
32%
13mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
Saturday 8/29/20 @ 11:57 AM
✅
204kj
78rpm
42%
17mph
Friday 3/1/19 @ 10:42 AM
46kj
71rpm
38%
14mph
Wednesday 7/17/19 @ 7:53 PM
✅
72kj
87rpm
39%
17mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Friday 2/21/20 @ 9:54 PM
✅
241kj
79rpm
45%
18mph
Monday 9/23/19 @ 9:51 AM
61kj
72rpm
34%
13mph
Wednesday 10/16/19 @ 8:19 PM
✅
80kj
76rpm
39%
15mph
Thursday 8/15/19 @ 9:50 AM
86kj
74rpm
35%
14mph
Sunday 8/25/19 @ 7:21 PM
✅
119kj
81rpm
39%
16mph
Tuesday 8/20/19 @ 9:44 AM
124kj
64rpm
38%
13mph
Sunday 8/18/19 @ 7:26 PM
✅
205kj
77rpm
41%
17mph
Workouts
121
kj
Monday 3/13/23
143
kj
Wednesday 3/18/20