Shake and Bake
Workouts
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
Thursday 1/13/22 @ 11:58 AM
✅
91kj
45rpm
41%
10mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Saturday 1/18/20 @ 3:41 PM
136kj
69rpm
38%
14mph
Monday 6/10/19 @ 9:48 AM
✅
73kj
77rpm
31%
13mph
Sunday 4/26/20 @ 1:52 PM
70kj
72rpm
33%
13mph
Wednesday 3/18/20 @ 2:56 PM
✅
143kj
78rpm
35%
15mph
Saturday 3/28/20 @ 1:33 PM
115kj
68rpm
36%
13mph
Friday 9/13/19 @ 9:49 AM
✅
87kj
74rpm
35%
14mph
Sunday 9/8/19 @ 12:29 PM
68kj
59rpm
38%
12mph
Tuesday 4/30/19 @ 9:45 AM
✅
72kj
73rpm
31%
13mph
Sunday 4/28/19 @ 12:6 PM
48kj
64rpm
30%
10mph
Wednesday 3/27/19 @ 9:40 AM
✅
146kj
68rpm
39%
15mph
Tuesday 3/26/19 @ 10:0 AM
113kj
58rpm
41%
13mph
Friday 3/8/19 @ 10:37 AM
✅
114kj
74rpm
33%
13mph
Thursday 3/7/19 @ 11:3 AM
112kj
62rpm
38%
13mph
Tuesday 3/5/19 @ 10:37 AM
✅
171kj
63rpm
46%
16mph
Tuesday 3/5/19 @ 11:3 AM
76kj
48rpm
39%
11mph
Tuesday 2/26/19 @ 10:45 AM
✅
117kj
73rpm
41%
16mph
Tuesday 2/19/19 @ 11:10 AM
67kj
72rpm
32%
12mph
Workouts
115
kj
Saturday 3/28/20
113
kj
Tuesday 3/26/19