Shake and Bake
Workouts
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Sunday 6/5/22 @ 12:6 PM
✅
42kj
79rpm
34%
14mph
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
Tuesday 11/17/20 @ 2:9 PM
✅
126kj
74rpm
40%
16mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
162kj
74rpm
39%
15mph
Tuesday 4/30/19 @ 9:45 AM
72kj
73rpm
31%
13mph
Thursday 5/2/19 @ 1:21 PM
✅
103kj
74rpm
38%
15mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Saturday 2/2/19 @ 2:14 PM
✅
222kj
72rpm
47%
18mph
Friday 11/9/18 @ 10:33 AM
119kj
52rpm
39%
11mph
Tuesday 11/13/18 @ 12:49 PM
✅
181kj
70rpm
42%
15mph
Wednesday 9/5/18 @ 10:45 AM
164kj
73rpm
38%
15mph
Thursday 8/2/18 @ 5:26 PM
✅
197kj
82rpm
39%
17mph
Thursday 6/7/18 @ 9:20 AM
77kj
43rpm
31%
8mph
Monday 6/11/18 @ 1:11 PM
✅
198kj
77rpm
42%
17mph
Monday 5/7/18 @ 9:29 AM
154kj
74rpm
37%
15mph
Wednesday 5/16/18 @ 10:22 PM
✅
201kj
81rpm
41%
17mph
Monday 4/23/18 @ 9:30 AM
163kj
76rpm
37%
15mph
Friday 4/20/18 @ 4:21 PM
✅
229kj
86rpm
40%
18mph
Workouts
143
kj
Wednesday 3/18/20